INTRODUCING:

THE WELLNESS COLLECTIVE

by @stephwatsonhealth

Tired of struggling to stay motivated and find the right resources for your health goals? Still frustrated by the endless cycle of inconsistent progress and lack of guidance? Can’t afford one-on-one coaching? Ready for change?

MEET: THE WELLNESS COLLECTIVE

You’re invited back to your one-stop-shop to conquering your health goals, achieving lasting wellbeing, and unlocking your full potential.

“Designed for women, by women.”

WHY JOIN THE WELLNESS COLLECTIVE?

Hey there, it’s Steph! 😊 I’m so excited to share our new community with you: The Wellness Collective. Our BRAND NEW solution for sustained wellbeing– offering community support, expert mentorship, and everything you need to stay on track. We’ve got it all: fresh workouts, mouthwatering recipes, seamless weekly meal plans, success tracking, unwavering accountability, and mind-blowing mindset coaching calls led by our incredible team. Join us and witness the transformational power of The Wellness Collective! 🌟

What’s included

• Elevate your commitment to your goals with our weekly group check-ins, empowering you to ditch your Lulu’s and slip back into your fave jeans. Get ready to rock that Little Black Dress this holiday season!

• Receive prompt expert responses to all your questions, Monday through Friday, so that you’re crystal clear on the steps you need to take to DOMINATE your health and wellness goals!
  

• Unlock your full potential by tracking it all with our innovative SWH app. From photos and measurements, to workouts, steps, sleep, meal plans and grocery lists–nothing gets left behind! Embrace the power of quick and easy tracking to become the best version of YOU.

• Gain access to EXCLUSIVE new workouts every two weeks, with exercises created by renowned celebrity trainer and founder Stephanie Watson. These dynamic exercises will sculpt your body, improve your posture, alleviate pain and help you look and feel your absolute BEST! Kate Bosworth swears by this training technique for boosting her mental and physical health. Are you ready to boost yours?!

• Fuel your success with our delicious, healthy nutrition plan–designed to make your journey enjoyable and sustainable long-term. Don’t have time or energy to plan your meals for the week? Weekly meal ideas with shopping lists are sent directly to you! Getting bored of the same old same old? Look forward to new recipes! Have an upcoming trip to plan for? Utilize the SWH meal planning website to customize your meal plan!

• Stay well-informed about the latest developments, tips, and tricks in health, fitness, and wellbeing. We’ll share insights on nutrition, exercise, digestive health, hormonal balance, daily rituals, and accountability. We’ll provide you with the keys to sustainable success, without the burnout. Our program is easy to follow and you won’t feel overwhelmed!
  

• Join an inspiring community of like-minded people, who will be supporting you throughout your journey and cheering you on along the way. You won’t be alone in reaching your goals and you’ll feel understood by this epic group of women who have transformed their lives with our program! Are you ready to transform yours?!
  

LIVE & RECORDED SESSIONS WITH

ACCELERATED FAT LOSS secrets

LEARN WITH SWH FOUNDER,

STEPHANIE WATSON

& HEAD COACHES, AMANDA NORMORE & SARAH YORK

UPCOMING LIVE VIDEOS & DISCUSSIONS

• Key Traits of Celebrities Who Are Most Successful in this Program

• Why Sitting is Killing You: How to Increase Your Step Count

• Travel Hacks: How to Manage Nutrition, Movement and Jetlag

• Supplement Secrets for Stress and Cortisol Levels

• The Ultimate Nutrition Protocol for Thyroid Issues

• Little Known Supplements to Reduce Anxiety

• Say Goodbye to the “All or Nothing” Mentality

• Shift Work Secrets: How to Optimize Nutrition & Fitness as a Shift Worker

• Stress Management Protocols to Never Outburst at Your Kids Again

• Organize and Declutter Your Life: Enhance Your Focus & Wellbeing

• The Ultimate Roadmap to Navigate Breast Implant Illness

• Top Hacks to Open Drainage and Detox Pathways

• Unleash Your Inner Calm: Conquer Stress and Anxiety

• Mastering the Art of Progress: The Value of One Step at a Time

• The Surprising Link Between Sleep & Weight Loss: Top Sleep Hacks

• Mindful Mastery: The Power of Mindfulness in Reaching Your Goals

• Conquering the “All of Nothing” Mentality for Lasting Success

• Thriving with ADHD: Navigating Healthy Eating Habits

• Breaking Free: Overcoming Binge Eating for Optimal Health

• Unleashing Your Potential: The Power of Self-Compassion

WIN AMAZING PRIZES for transforming your WELLNESS

Frequent challenges with incredible prizes: Stay motivated and keep on track!

Upcoming challenges include:

• Secrets to Simplify Your Life: Organizing and Decluttering Challenge

• Fall in Love with YOU: Self-Compassion and Self-Care Challenge

• Let’s Get Shredded: 7-Day Workout Challenge

• Unlock Your Inner Bliss: Improving Your Mental Health Challenge

• Fitmas: Get Ready to Sleigh Your Fitness Goals This Holiday Season

• New Year, New You Nutrition Challenge

• The Booze Breakthrough Challenge: Decrease Your Alcohol Intake

• The Sleep Sanctuary Challenge: Best Hacks to Improve Your Sleep

• Core Craze: The Ultimate 7-Day Abs Challenge

• Prep-a-Palooza Challenge: Master the Art of Meal Prep

• The Joy of Journaling Challenge: Transform Your Day in Just 5 Minutes

• Total Wellness Accountability Challenge: Own Your Health Journey

• Mindfulness Mastery Challenge: Discover Inner Peace

• Stretch Strong Challenge: Enhance Mobility, Boost Vitality

• Random Acts of Kindness Challenge: Spread Smiles & Ignite Joy

CLIENT TESTIMONIALS, QUOTES, & WINS

Krysta

Krysta came into the program looking for a sustainable and lifelong plan that would help her feel good about her body. Feeling good in your body shouldn’t be fleeting. When a program is customized to your lifestyle and preferences, sustainability is easily achieved.

“When I first joined, my biggest fear was not being able to follow through with the meal plan (cheating). It took a week to change my perspective and become accustomed to what’s actually fuel for my body. This program kept me motivated and accountable.

My biggest accomplishment was the change in my diet! Having less simple carbohydrates, but also being okay with having them from time-to-time since pastries & fresh bread do bring me joy! It’s all about balance.

This program is so easy to follow and adapt to, in order to make your new lifestyle doable. It wasn’t overwhelming, the food options were delish, and even my partner loved the dishes. You will begin to feel like your best self!”

Dionne

When Dionne first joined the program, she had been putting her own needs on the back burner. As a dedicated ER nurse and loving mother she was used to putting others first.

Throughout the program Dionne discovered that self-care isn’t selfish, it’s essential. She discovered that carving out small daily movement for herself was not only possible but necessary.

Her favourite part of the program was the workouts. Once she realized she could actually prioritize exercise in her busy schedule, it was game over! She found joy in dedicating time every day to move her body. The workouts were not only easy to follow but also allowed her to push her limits and see her own progress.

Fast forward to today, Dionne continues to prioritize herself, ensuring that she shows up as the best version of herself every single day. Not only for her, but for her children and patients too.

Dionne's story reminds us all that, no matter how busy life gets, we have the power to prioritize ourselves.

Alex

When Alex came into the program, she was looking to become the best role model she could be for her new son Myles. She wanted to feel strong and energized, so she could keep up with him!

“I have loved this program! I honestly never would have thought I'd see this much of a difference in this short of a time period or find something that felt so sustainable. You’ll have an amazing cheerleader who will never make you feel 'less than' if you've had an off day with food choices. I was never confident in my body pre-pregnancy, so being able to slowly build confidence now has been very freeing!

As a side note: my husband was very hesitant about me joining, and by the end of the first month he would have just handed over his wallet! He loves getting to enjoy the meals too and see how much it benefits me. He now jokes 'what would Steph Watson do'. So although the program is for women, it’s husband approved too!”

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© The Wellness Collective 2023